Herbs with Healing Properties
Growing a few herbs indoors is a handy way to have fresh seasoning while you cook but adding a selection of healing plants to your garden can be just doubly beneficial. In fact, many of the herbs you grow for your sauces and soups have healing properties too. As you plan your kitchen garden, consider planting these six herbs with healing properties.
We know thyme is a great herb to have in your kitchen garden because it tastes wonderful, but did you know it has health benefits, as well? Thyme has been shown to aid in respiratory issues, including soothing coughs and chest congestion when brewed into a tea. Thyme also has antimicrobial qualities, which assists in neutralizing bacteria that could make you sick.
Parsley isn’t just a fancy garnish, it’s actually an amazing green food that can provide a variety of health benefits. In addition to helping with bad breath, parsley can help heal a hangover by working to detoxify your body. Some people even say parsley can help cure your gastrointestinal disorders, including urinary tract infections and constipation.
In addition to adding a lovely fragrance to your kitchen, lavender can provide a host of health benefits for your family. The scent of lavender will help you sleep, so add a sprig in your pillowcase to assist with insomnia. Lavender’s smell is also said to have a calming effect, making it great for dealing with anxiety, stress, and restlessness.
In addition to using oregano to season your pasta sauce, you can also use this versatile herb to help prevent inflammation (and possibly arthritis). It’s also high in a variety of antioxidants, which are thought to protect against cancer and other chronic diseases.
Mint leaves can add a soothing kick to your tea, in addition to soothing your stomach. Mint leaves can also work as a mild anesthetic which can help soothe a sore throat, and the active ingredient in the leaves – menthol – is known to help treat colds and congestion.
Sage makes a flavorful addition to any hearty dish, but did you know it can also serve as a strong antibacterial agent? Studies have found that sage is great at killing common bacteria found in everyday items, like salmonella and staphylococcus. This herb is also rich in vitamin K and several antioxidants, making it wonderful at improving memory functions and assisting with digestive issues, like diarrhea, bloating, and heartburn.
Do you use any of these herbs with healing properties for your health and wellbeing?