South African Nectarine Tart Recipe

Have you ever tried nectarine tart? its totally lush and super tangy. You are going to simply love it!   Serves 2   Ingredients for…

How Plant-Based Diets Improve Heart Health?

More people are embracing plant-based diets, and it’s no surprise—these diets offer numerous benefits, especially for our cardiovascular health. But what exactly makes plant-based diets…

Coffee Myths in Gym Culture – Health and Exercise

Do you buy into these coffee myths?       Coffee Myths 1. “High street coffees help to enhance weight loss” While caffeine before exercise…

The Health Benefits of Monastery Products: A Natural Path to Wellness

In today’s fast-paced world, we’re often on the lookout for ways to nurture our physical and mental well-being. One source of health that many overlook…

7 Things That Help With Weight Loss

Over the past year I have lost 3 stone and discovered many things that help with weight loss. I have achieved this  this slowly and…

Forking Your Way to Health – A Guide to Navigating Restaurant Menus in London

Restaurant Menus in London – let’s take a look.   Restaurant Menus in London London’s culinary scene is a smorgasbord of global flavours, a delectable…

A Food and Drink Christmas Gift Guide for 2024

In this food and drink Christmas gift guide for 2024, I am absolutely delighted to showcase a range of gorgeous present ideas for the foodie…

Easy Halloumi Cranberry Skewers – Vegetarian Christmas Starter

Halloumi Cranberry Skewers, recipe makes 12 skewers. It can be hard what to make the veggie in your life as a special starter. Well never…

Five tips to prepare for Christmas in advance

Five tips to prepare for Christmas in advance. As Christmas approaches, enthusiasts across the UK are starting to feel that familiar twinge of excitement. The…

The Link Between Diet and Your Child’s Dental Health

Diet and Your Child’s Dental Health. Diet plays an important role in children’s dental and overall health and development; a healthy diet is full of…

Lunchtime Treatments – Quick Treatments with Minimal Downtime

Lunchtime Treatments. In today’s fast-paced world, looking and feeling your best can often seem at odds with a demanding career and hectic lifestyle. With back-to-back…

Making Your Eco-Friendly Food Business a Success: 5 Tips

  Cooking good food and serving it well is one of the surest ways to attract and retain customers in your food business. However, as…

Promoting Healthy Living: A Critical Evaluation

Healthy living, along with a balanced diet and exercise, not only makes you live longer but also helps you avoid almost 40 modern chronic diseases.…

Tofu and Pineapple Skewers

When it comes to a vegan BBQ staple I don’t think you can really beat my tofu and pineapple skewers. Packed with protein and bursting…