Syn Free and Easy Slimming World Frittata

Syn Free and Easy Slimming World Frittata – just simply deliciou s… juicy, tasty and packed with goodies

Even if you are not dieting this is a delicious and protein packed supper idea that I think you will come back to again and again. You can mix and match as far as veggies are concerned and it is a brilliant way to use up leftover veggies a  or a glut of home grown veg.

Slimming World Frittata

What does Frittata mean?

It means  ‘an unfolded omelet often containing chopped vegetables or meats’.  Merriam-Webster You can absolutely make it your own the basic easy slimming world frittata recipe stays the same. I love this in summer and in winter and it is a staple in my home.
Slimming World Frittata
slimming world frittata

Ingredients for Syn Free and Easy Slimming World Frittata

  •  6 asparagus spears
  • 1 red onions chopped
  • 100g fat-free natural cottage cheese
  • 3 large eggs
  • 1 tsp dried mixed herbs
  • Low-calorie cooking spray
  • Salt and pepper
  • Handful of plum tomato
  • 1 red pepper chopped
  • 3 slices quorn bacon


Method for Easy Slimming World Frittata

  1. Preheat your oven to 180°C/fan 160°C/gas 4.
  2. Spray oven tray with frylight and bake asparagus for 6 minutes
  3. Lightly spray a frying pan with frylight and cook onion red peppers over a medium heat for 5 mins.
  4. Fry bacon 2 minutes each side and chop up and add with asparagus to the frying pan and add in plum tomatoes. Season with herbs
  5. Transfer veg to a non stick ( or greased) oven proof dish.
  6. Add a layer of cottage cheese
  7. Beat the eggs  season lightly with black pepper and  salt then pour mixture over the cottage cheese.
  8. Cook in oven for for 25-30 minutes or until set.
  9. Allow to sit for 10 mins pre-serving or can serve completely cold

This is  a SYN FREE slimming world frittata  goes brilliantly with a big green salad and slimming world chips


Slimming World Frittata

Further Reading

If you are a fan of vegetarian slimming world recipes you hgave come to the right place as I have a fair few to share with you here/ To tuck in and if you give any of them a go please do leave me a comment or drop me a picture showing /  telling me how you got on

I hope you enjoyed this easy slimming world frittata recipe if you did you might enjoy my other slimming world inspired posts

Vegan lentil buddha bowl

Slimming world quiche

Easy slimming world veggie chilli

Slimming world carbonara


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