Pep and Lekker Soups

I have had the pleasure over this past week of reviewing Pep and Lekker soups.  These are healthy, super tasty soups ideal for those doing a detox or a cleanse or just wanting to eat more healthily.

The soups are made from organic vegetables, packed with nourishing vegetable protein. They’re creamy with blended nuts and are gluten and dairy free too. Perfect for Vegans.

I haven’t long finished a cleanse and I have been eating well since and wasn’t quite ready to do I had these soups as my lunches for one week as part of my diet.  I lose 4lbs that week!

Pep and Lekker is a family run business established by Susan and Juliette 2 years ago. Juliette had been trying a popular fruit juice detox but found it left her feeling drained – she also found 0it was very expensive too. Fascinated by this Susan used an MBA project to investigate and evaluate the detox market.

Exploring the idea with the help of nutritionists they soon discovered that juice detoxes have a lack of protein and essential fats and that soup provide a more satisfying, low sugar, alternative. I have to say I find these soups totally filling and they have easily seen me through to teatime without hunger pangs.

They are completely delicious and really satisfying.

Pep and Lekker soups can be used for for cleanses, detoxes, diets or simply just for delicious, healthy living.

Let me talk you through the range:


Broccoli, courgette, spinach, pea and mint.

It contains protein, vitamin A, zinc and B vitamins and is high in vitamins E, C, magnesium, iron, copper and manganese.

I found this creamy light and really lovely




Roast beetroot, roast tomatoes and apple.

This beetroot-based soup is high in many nutrients including vitamins A, E, C, magnesium, zinc, iron, copper and manganese and contains protein and B vitamins.

I was prepared to really dislike this as I am not a beetroot fan but yum yum yum!



Sweet potato, butternut squash, carrots and sweet peppers. .

It is high in vitamins A, E, C, magnesium, iron, copper and manganese and contains protein, zinc and B vitamins.

This was my absolute favourite of the soups so creamy and tasty I could eat it every day!


The soup arrives frozen and you just pop it in the fridge. Each portion of soup comes with home made nutty seed bites. These  add protein, fibre, vitamin E, copper and manganese and are really tasty! No need for bread! There are a variety of packages you can buy depending on your requirements.

Simple food at it’s very best




1 Comment

  1. June 16, 2017 / 12:28 pm

    Thanks Becky really glad that you enjoyed our cleanse it is great when all the love and hard work we put into making these soups is appreciated.

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