The Very Best 4 Bean Salad Recipe

May I introduce you to the very best 4 bean salad recipe

I do love a salad especially in the warmer months but sometimes a salad just isn’t quite hearty enough – it doesn’t quite feel ‘substantial’ do you know what I mean?

This delicious 4 bean salad remedies that though as it packs a punch both nutritionally and in terms of it’s robust flavours and textures.

It looks so pretty too, don’t you think?


 best 4 bean salad recipe

Best 4 bean salad recipe




  • 1 can (15 oz.) Kidney Beans 
  • 1 can (15 oz.) Black Beans 
  • 1 can (15 oz.) Cannellini Beans
  • 1 can (15 oz.) Garbanzo Beans 
  • 3 cups Cherry Tomatoes (halved) 
  • 2 cups Red Onion (diced) 
  • 2 tbsp Cilantro (diced) 
  • 2 tbsp Parsley (diced) 
  • 1 tbsp Garlic (diced) 
  • 1/4 tsp Cayenne 
  • 1/2 tsp Salt 
  • 1/2 tsp Pepper  
  • 3 tbsp Balsamic Vinaigrette 
  • 2 tbsp Extra Virgin Olive Oil 
  • 3 tbsp Lemon Juice


 best 4 bean salad recipe


  • Combine kidney, black, cannellini and garbanzo beans in large bowl. 
  • Stir in cherry tomatoes and red onions.  
  • Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Stir well.
  • Garnish with cilantro and/or parsley. Serve and enjoy! 


 I do hope you enjoy this vegan salad that’s packed with protein and taste. It couldn’t really be any easier could it and I truly believe this will be the very best 4 bean salad you ever taste!

A smoky bloody mary would go great with this

You might also like my post on mindful eating


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