Syn free slimming world potato hash

Slimming world potato hash

Ah, it’s getting chillier of a morning and I am returning from the school run a little cold and in need of a warming energy boost.

Diets do not have to mean granola and no fat milk for breakfast. There really is a better way to breakfast. let me show you how to make a super simple syn free slimming world potato hash. It is totally delicious and will absolutely warm you through


Fry Light

1kg new potatoes

I large red onion

1 red pepper

A yellow pepper

1 garlic clove

salt and pepper to taste

2 large free range eggs

a handful of cherry tomatos sliced

a handful of mushoooms sliced

parsley to garnish (optional)



  • Chop and parboil your potatoes for 10 mins in salted water
  • Spray frying pan with fry light and heat on medium
  • Add potatoes and thinly sliced onion and peppers and garlic to frying pan
  • Fry for 8 minutes then add tomoatoes and mushroom for an extra few minutes.
  • Keep stirring and turning and add salt and pepper to taste.
  • In a seperate pan fry your eggs in frylight.
  • Plate up the potato hash and pop an egg on top and add finely chopped parsely.
  • Simple..and not a syn in sight

A lovely veggie slimming world breakfast


Pin for later

slimming world potato hash



Leave a Reply

Your email address will not be published. Required fields are marked *