Syn free slimming world potato hash

Slimming world potato hash

Ah, it’s getting chillier of a morning and I am returning from the school run a little cold and in need of a warming energy boost.

Diets do not have to mean granola and no fat milk for breakfast. There really is a better way to breakfast. let me show you how to make a super simple syn free slimming world potato hash. It is totally delicious and will absolutely warm you through


Ingredients for Syn free slimming world potato hash

Fry Light

1kg new potatoes

I large red onion

1 red pepper

A yellow pepper

1 garlic clove

salt and pepper to taste

2 large free-range eggs

a handful of cherry tomatoes sliced

a handful of mushrooms sliced

parsley to garnish (optional)



  • Chop and parboil your potatoes for 10 mins in salted water
  • Spray a frying pan with fry light and heat on medium
  • Add potatoes and thinly sliced onion and peppers and garlic to the frying pan
  • Fry for 8 minutes then add tomatoes and mushroom for an extra few minutes.
  • Keep stirring and turning and add salt and pepper to taste.
  • In a separate pan fry your eggs in frylight.
  • Plate up the potato hash and pop an egg on top and add finely chopped parsley.
  • Simple..and not a syn in sight

A lovely veggie slimming world breakfast


Pin for later

slimming world potato hash


If you enjoyed this recipe you might also enjoy my recipe for Slimming World bacon and leek quiche

You can join Slimming World here


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