Today we are going to take a look at the health benefits of Lemongrass
Lemongrass has been used as a herbal remedy for several health conditions since ages, but is actually pretty underrated, considering how much potential it has. It’s time to take a quick peek and discover the best health benefits it has to offer, and how you too, can use it to deal with health issues in a natural way. Read on…
Health benefits of Lemongrass
Immunity Boost
Lemongrass has been found to help improve the absorption of nutrients by the organs of the body, and therefore, helps strengthen them too. This in turn, boosts immunity and helps the digestive, respiratory, excretory and nervous system function at their best. Plus, it has also been found to contain a component called citral, which also helps strengthen the defense system of the body.
Natural Detoxification
One of the best benefits of lemongrass and its extracts is that they help detoxify the body naturally. Infact, several studies have confirmed that lemongrass can help cleanse and flush the toxins out of the body, and also regulate the liver and kidney, both of which are associated with the removal of waste outside the body.
Try to sneak a bit of it into your meals, and you’re pretty much sorted.
Better Sleep Quality
Those affected by insomnia and other sleep disorders can also benefit a lot from lemongrass. Its fragrance tends to have a calming and soothing effect on the nerves and muscles, which helps induce deep and restful sleep. Sipping on some lemongrass tea before you get to bed is also a good idea, because lemongrass also has mild sedative action. You can also try diffusing lemongrass essential oil in your diffuser to sleep better.
Improved Skin Health
Don’t be surprised if you find lemongrass extracts as a constituent of different skincare products. It is often used as a skin tonic, and is particularly helpful for those with oily and acne prone skin- all thanks to its antiseptic and astringent action. Plus, it can also work towards strengthening the skin tissues and tightening the pores.
You can add a couple of drops of lemongrass essential oil to your bathwater, or into your daily moisturizer to reap its benefits.
Arthritis Relief
Those suffering from arthritis can benefit a lot from the use of lemongrass essential oil. When applied topically to the affected areas, it can calm down the inflammation around the join, and relieve pain and discomfort too.
Digestive System Boost
When consumed, lemongrass has also been found to boost digestive health. Its essential oil can help fight infections all thanks to its antibacterial and antimicrobial properties. Plus, lemongrass also has anti-inflammatory action, which is why, it can calm down the symptoms associated with many digestive system ailments including constipation, diarrhea, colitis and more.
Natural Pain Relief
Pains, aches and discomforts are also very well handled by lemongrass and lemongrass extracts. Its analgesic action can help curb headaches and migraines very effectively. Plus, lemongrass also contains phytonutrients which improve the flow of blood through the body and relieve muscle spasms, backaches, cramps and sprains.
Is Lemongrass healthy?
It is indeed!
You can see more of my posts on health and wellbeing here
You might also like my post on the uses for nutmeg
