Today I have 10 Easy Vegan Lunches For Kids And Picky Eaters – but lets start with some things you might want to consider if your kids are vegan
- It is important to feed a vegan child a large variety of new foods. Having a good balance of proteins, carbohydrates and fats are never more important than in this case, as it may take a combination of a variety of foods to obtain all the needed amino acids and healthy fats.
- Consult with your doctor about the possibility of including soy in your diet. Very small children may have trouble assimilating soy, but most kids over the age of five have no problem with soymilk, tofu, and other soy products. If your child has no allergies, fortified-soy products may be the best alternatives and delicious options to milk.
- Give your child enough vitamins. Toddlers can start taking kids’ vitamins as soon as they are able to chew solids. In the case of younger kids and babies, breast milk or fortified formula should provide all the necessary nutrients for growing children.
- Introduce silken tofu early on. Many children like tofu if it is mixed with mashed bananas, fresh fruit or other foods. Tofu provides a highly digestible source of protein that easily provides a variety of nutrients when combined with other foods to make a healthy lunch.
- Talk to your child’s school about what he can eat during school lunches hour and what are off limits. As an alternative, give your children whole foods to take along to make it easier on school officials and yourself.
- Look for fortified easy lunch foods to feed your child rather than using plain alternatives. Fortified cereal may provide enough vitamins and minerals for most children, and orange juice and soymilk are now available with enough added calcium and vitamin D to meet the requirements of most diets.
- Feed your child enough iron in their diet. Iron is found in many non-meat products, including enriched-grain products, dried fruits, and many soy foods.
Tips & Warnings
Vegan children often mature and gain weight at a slower pace than meat-eating children do. This is not necessarily a bad thing. Just keep track of changes and make sure your child is not losing weight.
10 Easy Vegan Lunches For Kids And Picky Eaters
When it comes to their food, kids can be picky. Creative presentation, tasty combinations, and variety are all great ideas and are a requirement when it comes to preparing vegan lunch options and delicious recipes for hungry kids if the goal is to have the lunch eaten rather than traded or tossed in the trash. Basic healthy ingredients, fruits, and vegetables can be turned into appealing lunchbox ideas and treats when served in fun kid-friendly ways.
Cookie Cutter Sandwiches For Vegan Lunchbox Ideas
Basic peanut butter and jelly, hummus, or soy-based faux meats become kid-friendly lunchbox options when prepared on slices of tasty bakery bread and cut into shapes using basic cookie cutters before serving. Sandwiches make a hearty and nutritious vegan lunch and can be paired with a piece of fruit or a box of raisins and a juice box for balance. These are great ideas if you are trying to motivate your kids to eat more healthily.
Kabobs Are A Great Way To Make Plant-Based Meals
Fruit and veggie kabobs are good ideas and make a kid-friendly presentation for healthy fruits and veggies. The addition of a long stick to bite-sized foods like celery sticks creates an entertaining and kid-friendly presentation for healthy fruits and veggies. Small pieces of strawberries, green grapes, melon, tiny seedless orange sections, cherry tomatoes or grape tomatoes, slices of red bell pepper, carrot sticks, cucumber slices, or sweet peppers are firm enough to hold their place on the skewer. Add a small container of peanut butter for fruits or prepared a vegan-friendly dip mix for kids lunches.
Pasta Salads For Easy School Lunch Ideas
Colorful veggies and fun pasta shapes make an appealing kid-friendly lunch. Colorful veggies and fun shapes make pasta salad an appealing lunchbox choice. Pasta comes in all shapes and sizes such as wagon wheels, small shells, or tiny tubes. When tossed with broccoli, black olives, carrots or peas, and some vegan-friendly salad dressing, pasta can be served in easily portable lunchbox containers. Toss a frozen juice box into the lunchbox to keep the pasta cool; the juice will be melted by lunchtime and cool enough to drink.
A Cup Of Soup For The Pickiest Eaters -Easy Vegan Lunches For Kids
Warm tomato or vegetable soup can be quickly and easily prepared. A kid-friendly cup of warm tomato or vegetable soup made with fresh ingredients can be easily prepared and quickly served at home straight from the microwave or packed in a lunchbox thermos for grab-and-go convenience. Prepared soups such as tomato and vegetables are often vegan, however, some prepared soups contain chicken or beef broth so reading labels is necessary.
Peanut Butter And Jelly Is The Classic Comfort Food At School Time
This classic sandwich is perfect for a vegan diet to have for lunch. It’s easy, simple, and fast to make. Instead of the usual peanut butter and grape jelly, try experimenting with different varieties. Some examples include almond, cashew, or macadamia nut butter, and raspberry, blackberry, or currant jelly. In addition, try making nut butter from scratch at home.
Veggie Burgers for Vegan Lunches For Kids
There are many different brands of meatless burgers in local supermarkets. Similar to peanut butter and jelly, meatless burgers are a very convenient lunch and a good vegan option for bento boxes. Some options are soy burgers, vegetable patties, and mock chicken patties. Garnish these burgers with vegan mayonnaise, mustard, pickles, onions, lettuce, and tomato for a more filling lunch.
Salads Are Easy Vegan Lunch Ideas
Salad is a type of lunch that has plenty of options to choose from. There are various kinds of fruits and vegetables that will prevent the salad from being too repetitive. Eat salad as a main lunch course or as a side dish. Try using different kinds of lettuce blends that are sold in supermarkets. Also, get creative by making many salad and salad dressing recipes.
Lettuce Wraps and Veggie Wraps
Lettuce wraps are big pieces of lettuce that are filled with various vegetables and they are dipped in a sauce. Similar to salad, this lunch option has several varieties. For example, wrap raw green peppers, tomatoes, garlic, and cucumbers in lettuce and dip them in hummus. Another type of lettuce wrap is beans, tomatoes, chili powder, and vegan cheese dipped in salsa.
Falafel and Hummus For Plant-based Lunches – Easy Vegan Lunches For Kids
This lunch idea is perfect to make in large quantities and eat during the week. To make it a more filling meal, try eating the falafel and hummus in a pita bread sandwich. Garnish the sandwich with cucumbers, Brussels sprouts, lettuce, tomato, and olives. Here is an easy recipe for tahini-free hummus.
Burritos Are The Perfect Healthy Snack
There are many different kinds of vegan burritos that can be bought from the frozen food section in a supermarket. This is a good option for lunch if time is limited because the burrito can be heated in a microwave. If time at lunch is not limited, make a burrito from scratch. Options for homemade burritos include lettuce, tomatoes or salsa, vegan sour cream, vegan cheese, seasoned rice, and sautéed onions, mushrooms, black beans and green peppers.
You might also like my post on vegan Breakfast ideas
