Guilt Free Dark Chocolate Cake anyone? Head Pastry Chef Ellen de Jager-Smith at Michelin Starred Bohemia has shared her recipe for her delicious, healthy, gluten-free chocolate cake – which includes no cream, butter or sugar!   Ingredients (To make 10 cupcakes or 1 small cake) 100g Ground almonds 45g Cocoa…

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Did you know it is National Pea Week? To celebrate the Great British pea I have the most wonderful recipe for you. This week is all about celebrating the 700 pea farmers who harvest two billion portions of peas a year. We are 90% self-sufficient as a nation and with…

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Oh I love a good coffee, don’t you? Being sure your airline is going to serve a good coffee when you fly can be a bit hit and miss though. Take a look at this fabulous infographic though and find out which coffee your airline serves. I could sway your…

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Have you heard of Plant For Peace bars? They are a superfood bar made exclusively from fruit grown on small Afghan farms. The initiative has enabled farmers to transform their fields from growing opium for the heroin trade, to growing mulberries and other fruit to produce these superfood bars. For…

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I have had the pleasure over this past week of reviewing Pep and Lekker soups.  These are healthy, super tasty soups ideal for those doing a detox or a cleanse or just wanting to eat more healthily. The soups are made from organic vegetables, packed with nourishing vegetable protein. They’re…

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